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<channel>
	<title>Anita Matthews</title>
	<atom:link href="http://blog.anitamatthews.ca/feed" rel="self" type="application/rss+xml" />
	<link>http://blog.anitamatthews.ca</link>
	<description>specializing in children&#039;s photography</description>
	<lastBuildDate>Thu, 16 Feb 2012 15:34:14 +0000</lastBuildDate>
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		<title>Chicken Curry Soup</title>
		<link>http://blog.anitamatthews.ca/children/chicken-curry-soup</link>
		<comments>http://blog.anitamatthews.ca/children/chicken-curry-soup#comments</comments>
		<pubDate>Thu, 16 Feb 2012 15:17:18 +0000</pubDate>
		<dc:creator>Grly</dc:creator>
				<category><![CDATA[Children]]></category>

		<guid isPermaLink="false">http://blog.anitamatthews.ca/?p=1235</guid>
		<description><![CDATA[Chicken Curry Soup Last night I made an awesome soup that was super low cal/fat and so good! I kinda just threw it together but here is what I used: (this is enough for one person) 1 boneless/skinless cooked chicken breast cut into cubes or shredded 1/2 an onion, chopped 1 stalk of celery, chopped [...]]]></description>
			<content:encoded><![CDATA[<pre></pre>
<pre><strong>Chicken Curry Soup</strong></pre>
<pre>Last night I made an awesome soup that was super low cal/fat and so good!

I kinda just threw it together but here is what I used:

(this is enough for one person)

1 boneless/skinless cooked chicken breast cut into cubes or shredded
1/2 an onion, chopped
1 stalk of celery, chopped
1 carrot, chopped
1.5 cups of chicken broth
1 tbsp of curry powder
1 tsp of cumin
1 tsp of ginger
1 tsp of coriander
1 tsp of garlic
2 kaffir lime leaves
salt and pepper to taste
1/3 cup of unsweetened lite coconut milk
3 leaves of fresh basil
1 tsp lime juice
3 cups of fresh spinach

Whew, that sounds like a lot but it's so easy.

Sautee the onion, celery, and carrot until tender.</pre>
<pre>Add chicken, broth, curry, cumin, ginger, coriander, garlic, lime leaves, and salt and pepper.</pre>
<pre>Let simmer for 5 minutes.  

In your serving dish place a bed of fresh spinach at the bottom.</pre>
<pre>You are going to pour the finished soup over the raw leaves so don't worry if it looks like a lot,</pre>
<pre>they will shrink quickly! (SO GOOD!)

After the soup has simmered add in the coconut milk, basil, and lime juice.</pre>
<pre>Pour all of the soup over the spinach leaves and enjoy!</pre>

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		<item>
		<title>Jakob &#124; Newborn</title>
		<link>http://blog.anitamatthews.ca/children/jakob-newborn</link>
		<comments>http://blog.anitamatthews.ca/children/jakob-newborn#comments</comments>
		<pubDate>Sat, 05 Nov 2011 01:47:29 +0000</pubDate>
		<dc:creator>Grly</dc:creator>
				<category><![CDATA[Children]]></category>

		<guid isPermaLink="false">http://blog.anitamatthews.ca/?p=1232</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; Tweet]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.anitamatthews.ca/Portraits/Jakob-Newborn/i-B5ZqmbR/0/M/Jakob-003-M.jpg" rel="wp-prettyPhoto[g1232]"><img class="alignnone" title="Jakob" src="http://www.anitamatthews.ca/Portraits/Jakob-Newborn/i-B5ZqmbR/0/M/Jakob-003-M.jpg" alt="" width="600" height="400" /></a></p>
<p><a href="http://www.anitamatthews.ca/Portraits/Jakob-Newborn/i-jq753HQ/0/M/Jakob-004-M.jpg" rel="wp-prettyPhoto[g1232]"><img class="alignnone" title="Jakob" src="http://www.anitamatthews.ca/Portraits/Jakob-Newborn/i-jq753HQ/0/M/Jakob-004-M.jpg" alt="" width="600" height="400" /></a></p>
<p><a href="http://www.anitamatthews.ca/Portraits/Jakob-Newborn/i-P8Qp3tq/0/M/Jakob-005-M.jpg" rel="wp-prettyPhoto[g1232]"><img class="alignnone" title="Jakob" src="http://www.anitamatthews.ca/Portraits/Jakob-Newborn/i-P8Qp3tq/0/M/Jakob-005-M.jpg" alt="" width="600" height="400" /></a></p>
<p><a href="http://www.anitamatthews.ca/Portraits/Jakob-Newborn/i-wbjzM4h/0/M/Jakob-001-M.jpg" rel="wp-prettyPhoto[g1232]"><img class="alignnone" title="Jakob" src="http://www.anitamatthews.ca/Portraits/Jakob-Newborn/i-wbjzM4h/0/M/Jakob-001-M.jpg" alt="" width="600" height="400" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>

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		<title>Paul and Heidi &#124; Maternity</title>
		<link>http://blog.anitamatthews.ca/children/paul-and-heidi-maternity</link>
		<comments>http://blog.anitamatthews.ca/children/paul-and-heidi-maternity#comments</comments>
		<pubDate>Sat, 05 Nov 2011 01:43:58 +0000</pubDate>
		<dc:creator>Grly</dc:creator>
				<category><![CDATA[Children]]></category>

		<guid isPermaLink="false">http://blog.anitamatthews.ca/?p=1228</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; Tweet]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.anitamatthews.ca/Portraits/Paul-and-Heidi/i-4rfMfkw/0/M/Andrews030-M.jpg" rel="wp-prettyPhoto[g1228]"><img class="alignnone" title="Paul and Heidi" src="http://www.anitamatthews.ca/Portraits/Paul-and-Heidi/i-4rfMfkw/0/M/Andrews030-M.jpg" alt="" width="600" height="400" /></a></p>
<p><a href="http://www.anitamatthews.ca/Portraits/Paul-and-Heidi/i-cKq7PCm/0/M/Andrews003-M.jpg" rel="wp-prettyPhoto[g1228]"><img class="alignnone" title="Paul and Heidi" src="http://www.anitamatthews.ca/Portraits/Paul-and-Heidi/i-cKq7PCm/0/M/Andrews003-M.jpg" alt="" width="300" height="450" /></a></p>
<p><a href="http://www.anitamatthews.ca/Portraits/Paul-and-Heidi/i-zpRzQWK/0/M/Andrews011-M.jpg" rel="wp-prettyPhoto[g1228]"><img class="alignnone" title="Paul and Heidi" src="http://www.anitamatthews.ca/Portraits/Paul-and-Heidi/i-zpRzQWK/0/M/Andrews011-M.jpg" alt="" width="300" height="450" /></a></p>
<p><a href="http://www.anitamatthews.ca/Portraits/Paul-and-Heidi/i-mxscBgW/0/M/Andrews017-M.jpg" rel="wp-prettyPhoto[g1228]"><img class="alignnone" title="Paul and Heidi" src="http://www.anitamatthews.ca/Portraits/Paul-and-Heidi/i-mxscBgW/0/M/Andrews017-M.jpg" alt="" width="300" height="450" /></a></p>
<p><a href="http://www.anitamatthews.ca/Portraits/Paul-and-Heidi/i-GkrMdrL/0/M/Andrews025-M.jpg" rel="wp-prettyPhoto[g1228]"><img class="alignnone" title="Paul and Heidi" src="http://www.anitamatthews.ca/Portraits/Paul-and-Heidi/i-GkrMdrL/0/M/Andrews025-M.jpg" alt="" width="300" height="450" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>

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		<item>
		<title>Wes &amp; Phil &#124; Wedding</title>
		<link>http://blog.anitamatthews.ca/photography/wes-phil-wedding</link>
		<comments>http://blog.anitamatthews.ca/photography/wes-phil-wedding#comments</comments>
		<pubDate>Thu, 18 Aug 2011 15:34:03 +0000</pubDate>
		<dc:creator>Grly</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Wedding]]></category>

		<guid isPermaLink="false">http://blog.anitamatthews.ca/?p=1203</guid>
		<description><![CDATA[Had a wonderful day shooting this wedding!  We had so much fun!  Here is a little sneak peak of their magical day! Tweet]]></description>
			<content:encoded><![CDATA[<p>Had a wonderful day shooting this wedding!  We had so much fun!  Here is a little sneak peak of their magical day!</p>
<p><a href="http://www.anitamatthews.ca/Portraits/Wes/i-xLBHXkG/0/M/CPWed08132011Teaser6-M.jpg" rel="wp-prettyPhoto[g1203]"><img class="alignnone" title="Wes and Phil" src="http://www.anitamatthews.ca/Portraits/Wes/i-xLBHXkG/0/M/CPWed08132011Teaser6-M.jpg" alt="" width="600" height="400" /></a></p>
<p><a href="http://www.anitamatthews.ca/Portraits/Wes/i-Tx8vHSF/0/M/CPWed08132011Teaser5-M.jpg" rel="wp-prettyPhoto[g1203]"><img class="alignnone" title="Wes &amp; Phil" src="http://www.anitamatthews.ca/Portraits/Wes/i-Tx8vHSF/0/M/CPWed08132011Teaser5-M.jpg" alt="" width="300" height="450" /></a></p>
<p><a href="http://www.anitamatthews.ca/Portraits/Wes/i-FVGxZq3/0/M/CPWed08132011Teaser7-M.jpg" rel="wp-prettyPhoto[g1203]"><img class="alignnone" title="Wes &amp; Phil" src="http://www.anitamatthews.ca/Portraits/Wes/i-FVGxZq3/0/M/CPWed08132011Teaser7-M.jpg" alt="" width="600" height="400" /></a></p>
<p><a href="http://www.anitamatthews.ca/Portraits/Wes/i-6Z8kxLH/0/M/CPWed08132011Teaser1-M.jpg" rel="wp-prettyPhoto[g1203]"><img class="alignnone" title="Wes &amp; Phil" src="http://www.anitamatthews.ca/Portraits/Wes/i-6Z8kxLH/0/M/CPWed08132011Teaser1-M.jpg" alt="" width="600" height="400" /></a></p>

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		<item>
		<title>Ameer &#124; Children</title>
		<link>http://blog.anitamatthews.ca/photography/ameer-children-2</link>
		<comments>http://blog.anitamatthews.ca/photography/ameer-children-2#comments</comments>
		<pubDate>Sat, 23 Jul 2011 04:37:40 +0000</pubDate>
		<dc:creator>Grly</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://blog.anitamatthews.ca/?p=1014</guid>
		<description><![CDATA[Had a great photoshoot with Ameer and his family.  Even through the swarms of mosquitoes we all had a blast! &#160; Tweet]]></description>
			<content:encoded><![CDATA[<p>Had a great photoshoot with Ameer and his family.  Even through the swarms of mosquitoes we all had a blast!</p>
<p><a href="http://www.anitamatthews.ca/Portraits/Ameer-Children/i-tknSj2k/0/M/Gebara5-M.jpg" rel="wp-prettyPhoto[g1014]"><img class="alignnone" title="Ameer1" src="http://www.anitamatthews.ca/Portraits/Ameer-Children/i-tknSj2k/0/M/Gebara5-M.jpg" alt="" width="600" height="400" /></a></p>
<p><a href="http://www.anitamatthews.ca/Portraits/Ameer-Children/i-fr33rnK/0/M/Gebara9-M.jpg" rel="wp-prettyPhoto[g1014]"><img class="alignnone" title="Ameer2" src="http://www.anitamatthews.ca/Portraits/Ameer-Children/i-fr33rnK/0/M/Gebara9-M.jpg" alt="" width="600" height="400" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.anitamatthews.ca/Portraits/Ameer-Children/i-GDssFpz/0/M/Gebara7-M.jpg" rel="wp-prettyPhoto[g1014]"><img class="alignnone" title="Ameer3" src="http://www.anitamatthews.ca/Portraits/Ameer-Children/i-GDssFpz/0/M/Gebara7-M.jpg" alt="" width="600" height="400" /></a></p>
<p><a href="http://www.anitamatthews.ca/Portraits/Ameer-Children/i-ckwq2tM/0/M/Gebara1-M.jpg" rel="wp-prettyPhoto[g1014]"><img class="alignnone" title="Ameer4" src="http://www.anitamatthews.ca/Portraits/Ameer-Children/i-ckwq2tM/0/M/Gebara1-M.jpg" alt="" width="300" height="450" /></a><a href="http://www.anitamatthews.ca/Portraits/Ameer-Children/i-BdBQXMN/0/M/Gebara16-M.jpg" rel="wp-prettyPhoto[g1014]"><img class="alignnone" title="Ameer5" src="http://www.anitamatthews.ca/Portraits/Ameer-Children/i-BdBQXMN/0/M/Gebara16-M.jpg" alt="" width="300" height="450" /></a></p>
<p><a href="http://www.anitamatthews.ca/Portraits/Ameer-Children/i-4fWcNbq/0/M/Gebara15-M.jpg" rel="wp-prettyPhoto[g1014]"><img class="alignnone" title="Ameer6" src="http://www.anitamatthews.ca/Portraits/Ameer-Children/i-4fWcNbq/0/M/Gebara15-M.jpg" alt="" width="600" height="400" /></a></p>
<p><a href="http://www.anitamatthews.ca/Portraits/Ameer-Children/i-pmCDHcp/0/M/Gebara3-M.jpg" rel="wp-prettyPhoto[g1014]"><img class="alignnone" title="Ameer7" src="http://www.anitamatthews.ca/Portraits/Ameer-Children/i-pmCDHcp/0/M/Gebara3-M.jpg" alt="" width="300" height="450" /></a><a href="http://www.anitamatthews.ca/Portraits/Ameer-Children/i-4C4vkHW/0/M/Gebara4-M.jpg" rel="wp-prettyPhoto[g1014]"><img class="alignnone" title="Ameer9" src="http://www.anitamatthews.ca/Portraits/Ameer-Children/i-4C4vkHW/0/M/Gebara4-M.jpg" alt="" width="300" height="450" /></a></p>

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